Butterfly Kisses - Triathlons and Event Producing

Day Fifteen and Sixteen

Day Fifteen

Renate my friend from Norway and I have been running together throughout the week so my Day 15 consisted of what I call “THE BACKYARD BURN” I created a circuit for us to do with only a small rectangular backyard, 2 lawn chairs, 1 15lb weight.

30 jumping jacks

3 rounds around the yard of lunges

30 jumping jacks

Squats with 15lbs.

30 jumping jacks

20 push ups

15 Tricep dips off the lawn chair

30 jumping jacks

we did this…..X2

THEN

3 sets of abs

I think she wanted to kill me when we were done…I know for a fact she wanted to kill me during the 2nd set of our extreme long circuit.

Day Sixteen

So after a week of touring the city and hanging out with old friends I’m back into my training. 

Woke up fairly early this morning….for a nice morning run…of course I failed to wake up early enough to beat the heat. The sun was out as though it was mid day…I could already feel sweat trickling down my back as I began to run. 

9:10am START

I had to unfortunately take more breaks than I usually do due to the extreme temperatures. It was so humid running I could barely breathe…I did however pull through and ended my run at 9:37am … not my best time but pretty good considering the conditions. 

AND THEN…of course my favorite….ABS :)

3 words I’m trying desperately to live by …. :S